Therapy Setting Boundaries Worksheet. The setting boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively boundary setting tips examples and practice exercises. This worksheet explains the difference between rigid porous and healthy boundaries and the different areas in which one might set boundaries such as physical boundaries emotional boundaries and sexual boundaries.
Healthy boundaries are a key component and a foundational element to having high self esteem. Delve deeper into know your boundaries by exploring values. The second half of the worksheet asks questions that are designed to help your client begin considering ways to improve their boundaries.
8 basic principles of healthy boundary setting 1.
Boundaries are the limits that define a relationship. Healthy boundaries are a key component and a foundational element to having high self esteem. The reverse is true meaning unhealthy or nonexistence boundaries are a sign of someone with low self esteem. Topics include values assertiveness setting limits and more.
