Setting Boundaries Worksheets. Follow these steps to more effectively establish healthy boundaries between yourself and others. Many of your boundaries might align with those who are close to you but others will be unique.
This worksheet also describes different types of boundaries one might set and also offers tips for setting those boundaries. A person with healthy boundaries can say no to others when they want to but they are also comfortable opening themselves up to intimacy and close relationships. Your boundaries are yours and yours alone.
Learn more about what to say and what to do by teaching assertive communication.
The two go hand in hand. Setting boundaries is essential if we want to be both physically and emotionally healthy. By recognizing the need to set and enforce limits you protect your self esteem maintain self respect and enjoy healthy relationships. The boundaries of an individual are based on his needs perspectives values and goals.
