Physical Activities For Toddlers. Dedicate time every day for active play. Outdoor activities are perhaps the best way to hone toddlers walking skills and keep them physically active.
Basically toddlers are participating in a sensory activity anytime they are moving jumping touching tasting hearing seeing and smelling. And if your toddler can take the lead absolutely encourage him. Sedentary activity for young children has been shown to range from 32 8 to 56 3 minutes per hour.
Vigorous activity such as running or soccer activity that strengthens muscles such as climbing or push ups.
Many children less than 5 years of age fail to meet the physical activity cdc guide of at least 60 minutes of moderate to vigorous activity per day. Dedicate time every day for active play. At this age and especially at first your being the leader is highly beneficial for your peanut to become familiar with the game. Start small with clapping hands making faces or bouncing like a bunny.
