Pe Circuit Training Lesson Plans. This lesson looks at circuit training and allows students to try various activity stations and measure and record their results. The teacher will demonstrate the proper way to do pushups situps step ups jumping rope and side to sides.
A lesson to introduce the different types of training that are involved in fitness. Assessment lessons are also included where students are asked to design their own workout and circuit training circuit. Pe central s lesson plans for physical education.
Pdf 10 32 mb this 155 page unit plan provides 13 detailed lesson plans including personal fitness training skipping core workouts an obstacle course lesson circuit training etc.
Mar 1 2015. Begin with medicine ball in both hands at chest level and elbows facing outward. The teacher will demonstrate the proper way to do pushups situps step ups jumping rope and side to sides. Creative commons sharealike other resources by this author.
