Mental Health Worksheets Pdf. Maintaining your mental health involves practicing self care using coping strategies and knowing when to seek professional help. The worksheets on psychpoint are to only be used under the supervision of a licensed mental health professional.
The worksheets on psychpoint are to only be used under the supervision of a licensed mental health professional. Think of your practice of these skills as a form of mental health hygiene at the outset it may seem tedious and you may question why you need to practice these. Understand the stigma surrounding mental health problems and the impact of stigma and discrimination on help seeking behaviour be aware of the myths and the realities of mental illness consider attitudes about mental illness and exhibit a realistic and positive understanding of mental illness.
These worksheets were designed to help you explore ideas plan your goals challenge your thinking identify areas of improvement and strength s develop coping skills and celebrate successes the overall goal of these worksheets.
If you are concerned about thoughts of suicide or if you feel you are in immediate need of help call 911 or the suicide prevention hotline at 1 800 273 talk. Printable mental health worksheets for adults can be used by anyone in the home for instructing and studying objective. A trigger is anything that can bring back mental health issues. These worksheets were designed to help you explore ideas plan your goals challenge your thinking identify areas of improvement and strength s develop coping skills and celebrate successes the overall goal of these worksheets.
